Anti-anxiety medications can be life-changing for people dealing with persistent worry, panic attacks, or overwhelming stress. These medications help millions of people function better in their daily lives. However, many users notice changes in their memory and focus after starting treatment. Understanding these cognitive effects helps you make informed decisions about your mental health care and know what to expect...
Brain Health
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Supporting Brain Health During Anxiety Treatment
When anxiety takes hold, the focus often lands on the immediate symptoms—racing thoughts, tight chest, restless sleep. But underneath those experiences is the brain itself. Supporting brain health during anxiety treatment not only helps reduce current symptoms but also strengthens resilience for the future. Whether you’re pursuing Cognitive Behavioral Therapy (CBT), taking prescription medication, or combining both, nourishing your brain...