Ant0n

When anxiety symptoms become overwhelming, many people turn to fast-acting medications for relief. Two of the most well-known options are Xanax (alprazolam) and Valium (diazepam). Both belong to the benzodiazepine family, meaning they calm the nervous system by boosting GABA, a brain chemical that slows down overactivity. But while they share similarities, they also have important differences in strength, duration...

When anxiety takes hold, the focus often lands on the immediate symptoms—racing thoughts, tight chest, restless sleep. But underneath those experiences is the brain itself. Supporting brain health during anxiety treatment not only helps reduce current symptoms but also strengthens resilience for the future. Whether you’re pursuing Cognitive Behavioral Therapy (CBT), taking prescription medication, or combining both, nourishing your brain...

Anxiety is one of the most common mental health challenges across the world. It shows up in many ways—constant worry, physical tension, racing thoughts, difficulty sleeping, or even sudden panic attacks. For some people, anxiety feels like a constant background hum. For others, it can take over daily life. The good news is that treatment works, and two of the...